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Cardio training is a form of exercise aimed at improving cardiac performance. Open hours MON-FRI: 5AM-10PM SAT: 5AM-4PM SUN: 6AM-4PM. It is recommended to all people, regardless of age or level of physical condition. Cardio training is a form of exercise aimed at improving cardiac performance. Cardio training is a form of exercise aimed at improving cardiac performance. Experienced and professional Gym s in Sydney Penrith Plaza and all surrounding suburbs. cardio classes. 521 High St Shop 4, Station St Entrance, Between Trade Secret & Audio Clinic, Penrith, New South Wales 2750 Australia 0. 1 votes. £5. Physio Inq South Penrith. ACTIVE KIDS CRÈCHE. Bannatyne Health Club & Spa Carlisle, Carlisle, Cumbria. 45AM-12PM SUN: CLOSED. 4. It is recommended to all people, regardless of age or level of physical condition. 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